Diabetes mellitus is a serious health problem in almost every developed and developing countries including in Indonesia. It is one of the major metabolic diseases and potentially very serious because it can cause many serious complications that damage health, such as heart disease, kidney failure, blindness, peripheral circulatory disorders, and others. Olive oil contains monounsaturated fats considered beneficial to stabilize the blood sugar of diabetics, is that right?
photo source: Consell Comarcal del Baix Empordà
Olive oil (olive oil) and Diabetes
Diet with olive oil is not only a good alternative in the treatment of diabetes, but also may help to prevent or delay the onset of disease. That is because the olive oil prevents insulin resistance and the possible implications for the poor by increasing HDL-cholesterol, triglycerides, and ensure control blood sugar levels better and lowers blood pressure.
A number penilitian have shown that a diet rich in olive oil, low in saturated fat, is quite rich in carbohydrates and soluble fiber from fruits, vegetables, nuts and seeds are the most effective approach for diabetics. In addition to lowering low-density lipoprotein, the type of diet increases blood sugar control and insulin sensitivity.
Researchers in Spain published an article in The American Journal of Clinical Nutrition in September 2003 which concluded that a calorie-controlled diabetic diet rich in monounsaturated fats do not cause weight gain and more fun to enjoy food than low-fat diet. The researchers determined that a diet high in monounsaturated fats is a good idea for diabetics.
As we know, olive oil is rich in monounsaturated fatty acids which are fats that are healthy to eat. Although many meragukanmanfaat olive oil for diabetes mellitus. However, a review of numerous studies conducted by German researchers and appear in the official journal of the German Diabetes Association, found that lower blood glucose levels in people who eat a diet rich in monounsaturated fat than people who eat low-fat.
Thus our article about the benefits of olive oil for people with diabetes mellitus, may be useful.
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