28 Food Drug Disease Diabetes Mellitus Nature

Food lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs

Lowering high blood sugar symptoms of diabetes mellitus can be various natural way. drugs also should still be taken, but 14 the following foods should also be able to try to lower high blood sugar levels back to normal

1. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Pare

Pare is commonly used as food and medicine in many Asian cultures. Eating this fruit can lower blood sugar. Because of bitterness, should serve pare cooked with spices or other vegetables.

2. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Wheat

Grains can lower the risk of diabetes and helps improve blood sugar fasting. The US Dietary Guidelines recommend the consumption of 3-5 servings of grains per day for adults. Seeds of wheat particularly rich in beta-glucan.

3. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Garlic

Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.

4. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Cinnamon

The study, published in Diabetes Care in 2003 found that taking 1 gram of cinnamon for 40 days to help improve fasting blood glucose. Cinnamon can help you use less sugar in food (included in your coffee drinks). Because it adds natural flavor, also contained in it antioxidants.

5. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Oatmeal

Oatmeal also contains beta-glucan fiber that is proven to help stabilize blood sugar. Oatmeal provide additional benefits for those with diabetes or pre-diabetes, also reduces LDL cholesterol levels and help you lose weight. One serving of oatmeal in the morning is an easy way to incorporate oats into daily intake.

6. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Spinach

Spinach is rich in magnesium which can help control blood sugar levels by regulating insulin and glucose utilization in the body. Incidentally, people with type 2 diabetes often have low levels of serum magnesium. Spinach also contains other important nutrients, such as beta-carotene, lutein, folic acid, vitamin K, magnesium, manganese, calcium, and potassium.

7. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Apples

High pectin content of the fruit is believed to help lower the body's need for insulin. A 2005 study found that women who ate at least one apple a day 28 percent less likely to develop type 2 diabetes than those who did not eat apples. [Benefits of Apples]

8. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Chili

In a study published in the Journal of Clinical Nutrition, Australian researchers found that entering chili in the regular part of the diet each day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that may help improve insulin regulation.

9. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Soybean

Soybeans have smaller amounts of starch but the amount of fiber and protein can provide a valuable effect in lowering urinary excretion in people with diabetes.

10. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - Tea

Green tea and oolong tea contains EGCG, while black tea has tannins, theaflavins, and EGCG also. Everything plays a role in increasing the activity of insulin and control blood sugar levels.

11. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Broccoli

Add plenty of vegetables is not mealy into your menu such as broccoli. These foods contain high fiber and low in carbohydrates, making it ideal for diabetics

Conversely, starchy vegetables such as potatoes, sweet potatoes, corn also does not need to be removed in your diet menu. Only the portion to be adjusted because of the type of food makes your blood sugar levels rose quickly.

The research found that a low-fat vegetarian diet can help Type 2 diabetics keep the disease better. In a study conducted by the US Publication Diabetes Care found that diabetics who follow this menu decline in drug consumption needs.

12. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - Salmon and Lean Meat

Meat, high protein content, has less effect on blood sugar levels as well as carbohydrates. When consumed with the correct portion, fish, skinless chicken breast, and lean meats are a good choice for diabetic menu.

Salmon especially good choice because it contains Omega-3 healthy for the heart. Meat is also a source Chromium, a mineral which helps insulin to work properly and helps the body to digest carbohydrates.

13. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - Eat As Scheduled

Avoid missed meals because every time you do a bad habit, then your blood sugar levels will be pushed higher. This happens because when you starve your body then the fuel is glucose released from the liver that eventually can cause a spike in blood sugar.

14. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - enough sleep

Enough sleep

There are many health research that says that lack of sleep can increase your blood sugar levels. So make sure that at least you sleep 8 hours a night.

15. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - Dark chocolate

Chocolate is rich in flavonoids that can improve insulin sensitivity, reduce insulin resistance, speed up the processing of blood glucose, and reduces the desire to overeat. However, not all chocolate has the same efficacy level.

One study from the University of Copenhagen in 2008 showed that those who ate dark chocolate will have a lower desire to eat sweet foods, salty, or fatty than those who consumed chocolate milk. Flavanoid content of milk chocolate itself is lower than htam brown, whereas more sugar and fat.

16. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Blueberry

Blueberries contain both insoluble fiber which removes fat from the body, as well as soluble fiber that is processed for longer in the body and control blood sugar levels. Research by the USDA showed that those who consumed 2 ½ cups of wild blueberry juice every day for 12 weeks can reduce levels of glucose in the blood, depression, and improve her memory.

This is because blueberries contain anthocyanins, a natural chemical compounds that shrink fat cells and stimulate the production of adiponectin, a hormone that regulates blood glucose levels. Increases levels of adiponectin can keep blood sugar levels remain low and increase the body's sensitivity to insulin. American Diabetes Association (ADA) even called blueberry as the "Diabetes superfood" because of health benefits.

17. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - olive oil (olive oil)

One Spanish study published in the journal "Diabetes Care" shows that a Mediterranean-style diet that includes olive oil may reduce the risk of developing type 2 diabetes by nearly 50% compared to low-fat diet. Diet with olive oil can prevent insulin resistance, abdominal fat accumulation, and decreased adiponectin.

ADA recommends that diabetics use olive oil to replace the unhealthy fat that comes from butter, margarine, and lard. Olive oil is also rich in antioxidants that protect cells from free radical damage, and prevent heart disease.

18. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - yams

One analysis found that sweet potatoes can reduce HbA1c of 0.3 to 0.57% and expedite the processing of blood glucose by 10 to 15 points. Sweet potatoes also contain anthocyanins which is a natural pigment that gives him a dark orange color. These antioxidant compounds including useful as an anti-inflammatory, anti-viral, and anti-microbial. Sweet potatoes are also rich in vitamin A and fiber. Use sweet potato instead of potato because it has a lower index of glucose.

19. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Walnuts (walnut)

Walnuts or walnuts contain unsaturated fatty acid called alpha-linolenic that can reduce inflammation. Fiber, L-arginine, omega-3, vitamin E, and phytochemical compounds found in walnuts and other nuts to make them function as antioxidants, anticancer, antiviral, and anti high cholesterol. These properties can prevent the development of chronic conditions such as diabetes and heart disease.

Research from Yale University, published in the journal "Diabetes Care", 2009, showed that walnut consumption as much as 56 grams for 8 weeks can memberbaiki function of blood vessels damaged by diabetes. While other studies of Australia reported that patients who consumed 30 grams of walnuts within one year decreased fasting blood sugar levels more than those who do not.

20. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Turmeric

Turmeric has been used to maintain the health of the people of India for about 5 thousand years. To prevent blood sugar spikes after consuming white rice and bread flour is often used in traditional Indian diet, they include turmeric which contain the active substance curcumin.

Curcumin is believed to regulate the metabolism of fat in the body. Curcumin works in fat cells, pancreatic cells, kidney cells, and muscle cells directly to relieve inflammation and prevent cancer-causing tumor necrosis and interlukin-6. Experts believe that the combination of all these factors makes curcumin is able to overcome insulin resistance, cholesterol and high blood sugar levels, as well as other symptoms related to obesity.

21. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - citrus fruits

Citrus fruits such as grapefruit, oranges, and lemons contain fiber and vitamin C in high amounts. These fruits contain natural sugars fructose does not increase blood sugar significantly after consumption. Fiber contained in it also can help control your blood sugar. Antingerin Citrus also contains antioxidants that help prevent obesity, maintain weight and improve insulin sensitivity.

22. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Tomato

One Australian study reported that consumption of tomato juice every day can reduce the risk of blood clots that often occurs in people with diabetes. These blood clots can cause complications such as heart attack, stroke, and other dangerous diseases that can be life-threatening. Tomatoes are also rich in vitamin C, vitamin E, iron, and other important antioxidants. Tomatoes also contain lycopene and lutein which protects the kidneys and blood vessels from damage due to diabetes.

23. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - milk and low-fat yogurt

In addition to sugar, fat is also a matter that must be considered by diabetics. Many people with type 2 diabetes because the evil fat deposits in the body that causes the body insensitive to insulin. Therefore, the ADA recommends the consumption of milk and yogurt redah memenuhui needs fats to good fats, calcium, and vitamin D daily you.

Research from the University of Cambridge in fact show that the consumption of low-fat yogurt can reduce the risk of diabetes by 28% compared to not eat at all. Researchers also believe that the beneficial microbes in yogurt to reduce the inflammation that is often experienced by people with diabetes.

24. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Quinoa

Quinoa or often referred to as quinoa was a staple food that is often used by the Incas. It feels much like wheat, but a closer kinship with spinach than rice. In contrast to most of the grain, quinoa is a complete protein source which amounted to 14 grams per ½ cup, including the nine essential amino acids.

One is lysine, which serves to absorb the entire calcium fat burners and help lower cholesterol. Quinoa is also one of the richest sources of fiber, contains 2.6 grams per ½ cup that helps balance blood sugar levels and makes you feel full longer.

25. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs - Collard greens

Dark green leafy vegetables such as collard greens (a type of cabbage) contain vitamin C which is abundant. This vitamin can lower cortisol in the body and reduce inflammation. Collard greens and cabbage vegetables such as kale and cauliflower are also a source of alpha-lipoic acid (ALA), micronutrients that help cope with stress. ALA can help reduce blood sugar levels and strengthens vessels damaged by diabetes.

26. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - Psyllium Husk

Psyllium is a plant fiber that comes from India. Husk or chaff containing soluble fiber is often used to treat constipation and weight loss. But not only that, psyllium husks can also control the blood glucose levels of diabetics.

One review of the University of California, San Diego, 2010, published in the "Annals of Pharmacotherapy" justify these benefits. Those taking psyllium before meals will increase blood sugar levels after eating as much as 2% lower than those who do not. However, the researchers suggest that patients wait at least 4 hours after eating psyllium before taking other medicines, as psyllium may block the absorption of the drug.

27. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - cannellini beans

Nearly all nuts have a low glycemic index and is rich in fiber and protein is beneficial for diabetics. However, cannellini beans are often used in a variety of Italian cuisine has the lowest glycemic index.

In a study conducted at the University of Toronto, 2012, 121 patients with type 2 diabetes make healthy diet by eating nuts or whole grains every day. Three months later, those who ate nuts decreased A1c levels (blood sugar average) almost 2 times compared to those who ate whole grains.

food for diabetes

28. Food, Fruit & Herbal lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drug - Brown rice

Red rice has been known as a food for diabetics, which will reduce blood sugar levels in the body than white rice. Brown rice is rich in fiber, fiber comparison between white rice and brown rice is 1: 8. That is why, people who consume brown rice do not feel full and sleepy when eating brown rice. Compare with white rice, a little white rice you eat normally vulnerable to drowsiness and sleep. At bedtime after eating, is believed to be the cause blood sugar levels to rise.

source: webkesehatan, independent, dokita, manfaatsehat

Food lowering high blood sugar levels Symptoms of Diabetes, Diabetes Mellitus Drugs

health

Tweet