Benefits Jengkol For Diabetes

Jengkol is a food that many people and too many people who hate it. The distinctive aroma jengkol sometimes make a person feel uncomfortable. Aroma jengkol will appear on bad breath and urine.

Of course by smelling urine jengkol will make the bathroom or toilet becomes malodorous. Behind pungent aroma, apparently saved the jengkol tremendous benefits.

Jengkol For Health Benefits

benefit-jengkol-for-health

Of course the benefits of jengkol can be obtained easily. The first way can be done by taking it directly. Jengkol also can be cooked into delicious dishes such as stews and also rendang jengkol jengkol.

Jengkol for health benefits is to prevent constipation, prevent anemia, manage diabetes, cardiovascular diseases, and is also good for pregnant women. Jengkol contains fiber which is very good for the digestive system. Adequate fiber intake will keep you from constipation.

Benefits Jengkol To Diabetes

Constipation is too often would endanger the health of the body due to constipation can lead to the occurrence of colon cancer. Benefits of jengkol can be obtained by consuming jengkol directly.

Another benefit of jengkol is to prevent anemia. The disease occurs due to iron deficiency. Jengkol contain enough iron as high as 4.7 grams per 100 g jengkol. Jengkol benefits for diabetes because substances in jengkol can make sugar content in the blood can be dropped in a timely manner.

Benefits Jengkol To Heart

Of course the way to lower blood sugar by consuming jengkol must be balanced with a healthy lifestyle. One is by reducing foods that have a high content of sugars. If you are a fan of sweet drinks and foods, then you can replace it with corn sugar. With a healthy lifestyle, then the benefits of jengkol be optimal.

Jengkol benefits for the heart because of the high mineral content ang heart. Types of coronary heart disease was the one that can be overcome by consuming jengkol. Coronary heart disease occurs due to narrowing of blood vessels.

The narrowing of the course will make the flow of blood to the heart becomes smooth. Mineral content in jengkol will make blood vessels narrowed back. Jengkol the benefits of the course can be obtained by processing the heart does not become overcook.

Jengkol Benefits For Pregnant Women

Jengkol benefits for pregnant women that is very good for bone growth in the fetus and can also prevent constipation. The content of calcium in jengkol is quite high. Calcium is essential for bone growth, including bone in the fetus. In addition to calcium, fiber content in jengkol also very high.

Pregnant women will more often suffer from constipation. Thus, by consuming jengkol, then pregnant women will avoid constipation. Jengkol benefits for pregnant should limit their consumption of jengkol. Thus, you also will be spared from the negative effects of jengkol.

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