The higher the glycemic index of food, the higher the likelihood of increased blood sugar after eating it. The cheese has a very low glycemic index and have a minimal impact on blood sugar in diabetics. This is a great option for a snack and can be a friend carbohydrate-containing foods to reduce the effects of blood sugar rise. You should select the type of low-fat cheese for healthy choices in your diet.
Dairy products generally have a low GI and fit in a diabetic diet. This cheese is similar to foods in the protein group with predominantly fat and protein content, and has a lower GI than yogurt or milk. For example, one slice of American cheese has only 1 gram of carbohydrates, leading to a very minimal impact on blood sugar. To keep calories and low in saturated fat, choose low-fat cheese and calories.
Combining cheese with other foods affect the glycemic index
Combining food will change the value of the GI. Foods with a higher proportion in protein and fat will often have a minimal impact on blood sugar. For example, adding low GI foods such as cheese on a slice of bread will produce a lower GI than eat bread alone. For example, eating a slice of white bread with skim milk cheese has a GI of 55, while eating a slice of white bread alone have a GI of 71, according to the 2002 International Table of Glycemic Index and Load.
If you have diabetes, it is important to keep your blood sugar levels to reduce the risk of other health problems such as kidney disease and nerve problems kebutaandan. Low-fat cheese can help you reach your blood sugar levels are more balanced than regular cheese.
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