Efficacy and Dragon Fruit for Health Benefits Human Body

Dragon fruit late into pieces hunted by many people, why is that? Indeed, the dragon fruit has a sweet bit of acidity, as well as with a unique shape resembling a dragon, then the fruit is becoming a favorite fruit for everyone. However, that interest most people are not in terms of taste and the unique shape, but the usefulness.

What are the health benefits of dragon fruit to the human body? Before we discuss it further, then we will review a bit about the origins of dragon fruit. In the beginning, dragon fruit from the American continent, specifically in Mexico, Central America. Well, in China's own state of dragon fruit is considered a fruit which is certainly very special god, the Chinese people consider that the dragon fruit has exceptional properties to cure various diseases.

Dragon fruit

And in Indonesia now dragon fruit is also popular with many people, and has many scientists are examining the content of dragon fruit, and in fact research shows that the dragon fruit contains many nutrients that are very good when consumed by humans. Because look enthusiasts dragon fruit very much, it is not a few farmers who grow the fruit and develop.

Dragon Fruit Benefits

Dragon fruit gisi contains various substances such as vitamins C, B3, A, calcium, minerals, proteins, carbohydrates, and so forth.

The efficacy of dragon fruit for our health could be you see more the following:

Dragon fruit contains vitamin C which is very good benefits for our bodies, one of which is to boost immunity to be immune from the disease.

Dragon fruit also contains vitamin B3 very powerful to overcome cholesterol and high blood pressure.

High calcium in the dragon fruit is great for making bones strong and nonporous.

Dragon fruit is also rich in fiber, one of the benefits that facilitate the digestive system. Create the diet of dragon fruit is very good to eat.

Antioxidants compound in dragon fruit is also very effective for counteracting free radicals, as well as anticancer agents

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