Fruits and Vegetables for Overcoming High Blood

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Suffering from high blood pressure should be brought enjoy! No need is too tense and worried about your health condition.

Despite the undeniable fact that 60 percent of hypertensive patients end up with stroke, but you have to have positive thinking that health was deteriorating.

Many ways you can do to cope with high blood pressure. The first and foremost thing that you need to change is the food menu. Start this minute, stop the consumption of saturated fats. What are sources of saturated fat?

Fried foods and fats from processed meat. Replace these foods with fruits and fresh vegetables. If during this time that we know only the Noni fruit and celery are good for high blood pressure, this time you have another alternative. Fruit more delicious eaten. Here is a list of fruits and vegetables that you can consume daily for your high blood pressure.

Tomato

You like to eat tomatoes? Eating raw tomatoes and roundly maybe not everyone likes. Tomato more delicious when juiced and mixed with other fruits.

However, the largest portion of fruit must, as in tomatoes are potassium, vitamin C and fiber, and in a bowl of tomato contained 9 mg of sodium alone.

These drinks can be healthy sodium diet because your needs will remain unmet sodium but in relatively low numbers. Certainly not harm your health condition. As much as possible choose fresh tomatoes for juiced, because the processed tomatoes sold in supermarkets often contain sodium fairly high.

Noni Fruit Extract

Noni fruit juice is more commonly known as Noni Juice. Herbs high blood this may be the best option that could be considered as effective to control blood pressure. The blood pressure-lowering function held by scopoletin and proxeronine compounds contained in Noni Juice.

Both compounds were able to widen and relaxes blood vessels narrowed or blocked. Other content which makes Noni Juice efficacious as high blood pressure medicine is content Nutrasetikal empirically proven to optimally control the circulatory system in the body's cell structure.

A research regarding Noni Juice ever made by Dr. Neil Solomon. The study involved 25 314 users Noni Juice from 80 countries involving 1,227 health professionals. The results show that Noni Juice daat help the recovery of as much as 84 percent of people with high blood pressure effectively.

Give fruit

What is included in the category of berries? You can specify one by one as you know; strawberries, blueberries, blackberries, and raspberries.

Not only the shape of interest, berries are rich benefits due to its high potassium content. One bowl of berries contains 200 mg of potassium.

How much potassium you need to cope with high blood pressure? Per day at least require 4,700 mg of potassium intake, so about 23 bowls of berries that you need in a day.

Not hard to eat as many fruits as you cultivate it's origin in the form of fresh juice. In addition to potassium, berries also contain fiber and vitamin C.

Orange

Already famous as citrus fruits rich in vitamin C. In fact, in addition to vitamin C, this fruit also contains a lot of potassium, fiber, and low in sodium.

Sweet taste does not bother because we can eat directly without juiced. But, there's nothing wrong if you want to drink fresh orange juice to your daily menu. Moreover, the need to cope with high blood potassium is quite large.

Green vegetable

Have you been drinking broccoli juice? You like the taste? Some may answer, "Yes! I love." Others replied, "Argh! Not bad at all." Naturally, because not everyone likes vegetables.

Broccoli is just one example of green vegetables that contain high potassium, but low in sodium. Besides broccoli you can select another preferred green vegetables, bayambisa be one alternative.

Now, you should be happy that there are some delicious juice that you can make yourself at home to cope with high blood pressure. But wait!

Healthy juices and healthy will be more beneficial and can cope with high blood if you process them without sugar. Hopefully this article can help you in the fight against high blood pressure.

More in this category: «Herbal Medicine for the Prevention and Treatment of High Blood Diseases • Food Low Sodium, High Blood Pressure Lowering»

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