Herbs To Lower High Blood Pressure

High blood pressure or hypertension is a disease of increased blood pressure in the blood vessel tissue in a long time. High blood pressure itself occurs due to narrowing of blood vessels that have the potential to cause fat and other substances. For normal blood pressure itself ranged from 90-120, while for systolic is 60-80. If the blood pressure in excess of that number, you can bet if you are having problems of high blood pressure or hypertension.

Basil

Never underestimate if you have high blood pressure, although the disease itself is not a deadly disease, but you should know high blood pressure itself may increase the risk of several problems other diseases such as stroke, heart failure, kidney disease and until syndrome Metabolic. As for how to prevent or treat high blood pressure you can use several types of medicinal plants that you can get around the house. Actually, for high blood pressure drugs can use a variety of treatments including by way of lifestyle changes or medical use of drugs. But for the more safe you can switch to using herbal medicinal plants.

Type Herbs To Lower High Blood Pressure

Basil

basil is a plant that is well known by the public, as one of the plants that are very suitable complement dining menu that is as fresh vegetables. But apparently basil leaves itself has benefits as lowering high blood pressure or hypertension. That's because the basil extract itself has proven to be of high blood menurunkana quickly and survive only briefly. Then to produce maximum results, you can add to your diet with basil leaves as fresh vegetables every day.

Cinnamon

Medicinal plants to lower high blood pressure later is cinnamon, cinnamon itself is known as a spice flavorings in food. You need to know to consume cinnamon itself can be beneficial to help reduce high blood pressure. It is like for those who have problems with high blood pressure are strongly advised to consume each day in a way sprinkle on your breakfast cereal such as oatmeal and even in your coffee.

Celery seed

Celery seed is already very long known and used as a medication to lower high blood pressure in China. Celery seed itself has a substance called a diuretic which can help overcome the effects of the high blood pressure itself. For celery seed may not be able to easily get, but do not worry because celery seed itself has many shops diperjualkan in traditional medicine.

Now that's some kind of medicinal plants to lower high blood pressure you should know

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