Here Habits Cause Diabetes

increased blood sugar kada. this disease is a disease that affects many people of the world. Diabetes is also a disease that regardless of age. So it is not only parents who can be attacked by this disease, children and adolescents can also suffer from diabetes.

Causes of Diabetes

Generally there are some things that lead to diabetes, such as heredity, frequent stress, obesity and others. But not only that, there are some habits that we often do that could trigger the disease. The following nah cause of diabetes is a habit that needs to be watched.

Habits that cause diabetes

Often skip breakfast

Often skipping breakfast can also cause diabetes. This is because, no breakfast may lower blood sugar levels in the morning. So as a decrease in blood sugar levels is what will make you look for sweet foods at lunch time or after. Of course this has a negative effect for health. Besides being able to increase blood sugar levels, it also can promote weight loss.

Irregular eating

Besides can cause stomach acid or ulcer disease, irregular eating can also cause this disease. Irregular eating habits can make the body does not work as it should. And in the long term, irregular eating patterns can cause a variety of health risks, one of which is diabetes.

Eating foods that are sweet

Foods containing glucose or sugar is very useful for someone manambah power. But eating sweet food in excessive amounts can increase blood sugar levels. and of course it is possible to consume excessive sugary foods can increase a person's risk of developing diabetes.

Overeating

The next habit causes of diabetes are due to excessive eating. Everything if consumed in excess certainly have negative effects for health. one of which is excessive in eating foods that contain cholesterol. Besides being able to interfere with the performance of the heart, cholesterol accumulates in the body can also cause diabetes. Therefore, to avoid this disease begin to eat healthy foods, such as fruits and vegetables.

Rarely sport often consume fast food

It is common knowledge if someone who rarely exercise and eat fast food often very susceptible to all kinds of diseases. Rarely exercise can make fat accumulate in the body. If left unchecked it can make you gain weight and lead to obesity. Eating unhealthy foods, such as fast food can also worsen health. in addition to these foods can cause cancer also trigger the disease in diabetes.

Such reviews about the habits of the causes of diabetes.

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