Strawberry or strawberry is a delicious red fruit with a sweet and sour taste. A diabetics are also safe to consume strawberries, even recommended to consume strawberries. Strawberries and other fruits have many health benefits and is a healthy part of a diabetic diet. In addition, numerous studies have shown that strawberries contain that helps in treating diabetes type 2. As long as you do not have an allergy to this fruit, Dietary Guidelines for Americans encourage you to enjoy strawberry between 1.5 to 2 cups of fruit you eat every day.
Strawberry provide carbohydrates for your body. If you have diabetes, you should be more careful about how much and what type of carbohydrates you eat. Convert carbohydrates into glucose with the help of a special hormone called insulin. Glucose is the main source of energy your body, but people with diabetes have problems with their insulin, resulting in too much glucose circulating in the body. By eating too many carbohydrates, you probably will consume more glucose than the number that can be handled diabetics. This is the main concern of people with diabetes will consume fruits such as strawberries. However, carbohydrate is an essential nutrient, and half a cup of strawberry provide only about 6 g of carbohydrates. You only need to count carbohydrates strawberry of your total daily carbohydrate intake. In addition, the strawberry is worth 40 on the glycemic index, a measure of how quickly carbohydrates react on your blood sugar and insulin. Any score lower than 55 is considered "low", which means the food is slowly absorbed and healthy for a diabetic diet.
The content of strawberry fruit
Strawberries are low in calories but it is good for health because it is rich in fiber and vitamin C. Fiber is important for people with diabetes, especially if you are trying to lose weight. Strawberry fruit will help you feel full longer and eat less. Strawberries also relieve constipation. In addition, enjoy a half-cup serving of strawberries provides only 25 calories, so this is a way that favors the treatment of diabetes and can be enjoyed almost every moment. That portion of the same that can provide 80 percent of the vitamin C to boost immunity that you need in a day. Strawberry also contains little calcium and iron.
Research on strawberry for diabetes
Strawberry contains large amounts of substances called ellagitannins and anthocyanins, which may help treat hyperglycemia and high blood pressure associated with type 2 diabetes study, published in the journal "Biofactors" and "Journal of Medicinal Food" shows that this substance can help reduce levels Your blood sugar after you eat a starch-rich diet. These substances can also help break down starches you eat. According to an article in the "Journal of Nutrition," This substance also has antioxidant properties that reduce cholesterol and the risk of metabolic syndrome in a group of women. The National Diabetes Education Program recommends eating strawberry as part of a plan to increase fruit and vegetable intake and lose weight. Weight control is an important part darimengelola diabetes; can also help overcome prediabetes.
Caution and Tips
Avoid eating strawberry which is presented as part of a dessert, such as pie and ice cream. Also avoid strawberry topped with sweet syrup. Desserts such as these provide carbohydrates, calories and fat in excessive amounts. However, you can enjoy fresh strawberry, frozen, canned and dried. Add strawberry for hot or cold breakfast cereal or use it as a snack.
Thus our article about the benefits of strawberries for diabetes mellitus, may be useful.
0 Response to "Strawberry Fruit Benefits for Diabetes Mellitus"
Posting Komentar