Fruits are rich in vitamins, fiber, minerals and other essential nutrients for health. Most fruits do contain sugar, but that does not mean the food is not suitable for people with diabetes. With the selection of the appropriate fruit, diabetics can still get important nutrients. Without fear of blood sugar will jump sharply. Any fruit for diabetics, which is highly recommended to always consumed? "Fruit For Diabetics"
Apple
This fruit contains antioxidants, vitamin C and fiber. In addition, also contains pectin which is found in the pulp and skin. Pectin is known to contain galacturonic acid which has proven its value in reducing the need for insulin in diabetics reached 35 percent. Apples have a relatively low glycemic index, because it only ranks 38 only. "Fruit For Diabetics"
Fruit Pomelo
This fruit contains vitamin C and rich in soluble fiber. Glycemic index ranks to 25. In addition, the content is grapefruit flavonoid naringenin. This substance berungsi in stabilizing glucose levels in the blood and insulin levels. Sudha scientific research to prove, that eating one to two grapefruit a daily basis, proven to prevent the risk of type 2 diabetes "Fruit For Diabetics"
Orange fruit
This fruit has a glycemic index ranking 48. High in fiber and vitamin C is very high. So that it can control blood sugar. This fruit contains naringenin could stabilize, blood glucose levels and insulin. Oranges also includes low fat, so effective in weight loss. Includes used as a fruit for diabetics. "Fruit For Diabetics"
fruit Berry
All types of this fruit contains substantial benefits for health. This is because the rich in phytochemicals, folic acid, vitamin C and fiber. Relatively low carbohydrate content. In addition, most low glycemic index compared with all kinds of fruit. The fruit is also very helpful in the digestive system and absorption of sucrose. So that it can help in weight loss. As is known the condition of obesity can trigger the onset of diabetes. "Fruit For People with Diabetes"
fruit Cerry
This fruit has a low glycemic index to rank 22. Cerry containing folic acid, fiber, iron, magnesium, potassium, vitamin C, beta carotene and antioxidants. Furthermore this fruit also contains anthocyanins. This natural chemical substances functioning within the fruit dye dark red color. Anthoyanin can help in reducing sugar levels. By increasing insulin production up to 50 percent. So it is very suitable as a fruit for people with diabetes. "Fruit For People with Diabetes"
Pear
This fruit contains magnesium, iron, calcium, potassium, phosphorus, copper, niacin, folic acid, fiber, vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin E. The pear has a glycemic index at the level of 38. Pir originating from China have the best properties. But all the pears to help people with diabetes in lowering blood sugar levels, are antioxidants, boosts the immune system, lower cholesterol and blood pressure. "Fruit For Diabetics"
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