DRAGON FRUIT FOR Diabetes

DRAGON FRUIT FOR DIABEYES

Indeed, there has been no definitive research that the dragon fruit could be part of the treatment of diabetes. But some health experts suggest that eating dragon fruit to balance blood sugar levels. The positive effects of this dragon fruit seems a pity to miss.

Dragon fruit is not native of Indonesia. Plant cactus-like plant is native to Mexico and brought the French spread to the plains of Asia. These plants then spread also to Indonesia.

Dragon fruit plants thrive almost everywhere. Some places are cultivating a regular basis, so that the fruit is not imported fruit. And the dragon fruit price is quite cheap, because the more you cultivate these plants.

This plant their seeds can be obtained easily. Even if you want to make the seeds themselves can be done by culturing seeds. This plant is easy to grow, but it took over seven months to get the fruit.

Dragon fruit as part of the treatment of diabetes.

Dragon fruit can be combined with the treatment of diabetes. The fruit is delicious and refreshing taste. Konturnya such as avocado, but it tastes sweeter. This fruit can be consumed after a big meal, to balance blood sugar levels. 

Indeed, in patients with diabetes, blood sugar levels often uncontrolled. Due to a lack of insulin in type 2 diabetes, or absence of insulin in type one diabetes. Blood sugar levels are not controlled would be dangerous.

If too high can harm the body's organs, such as kidneys, heart, liver, and can fall into a diabetic coma. But if too low is also dangerous, because it can hipoglykemia, which can result in coma as well. So sugar is best controlled. And this is allegedly owned by a dragon fruit, the balance blood sugar.

Indeed, there is no definite studies about how the dragon fruit can be consumed, to balance blood sugar. Some health experts recommend that the dragon fruit is enough dikonsmsi after a big meal. Of course people with diabetes should continue to take diabetes who have been prescribed by a doctor.

Arrangements diet for people with diabetes.

In type two diabetes, is caused by unhealthy eating patterns. Especially foods rich in carbohydrates and fat. So the insulin that is unable to cope with a surge in demand for sugar is high.

So dietary adjustments to be important. But this does not mean the exclusion of sugar or carbohydrate in the diet, but carbohydrate intake or weight set according to the needs of the body. Each person will be different carbohydrate needs, as adjusted by weight.

So on diabetes patients are advised to lose weight. This is because the body will be easier to control blood sugar spikes, when the ideal body weight. So physical activity after eating highly recommended, to burn calories, so do not accumulate in the blood.

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