Fruit To Prevent Diabetes

Fruit To Prevent Diabetes

Medicinal herbs categorized as complementary medicine. Herbs can be used for the prevention of certain diseases, and to accelerate healing.

It is recommended, herbal remedies taken or consumed on an empty stomach, or when the treatment taken 1-2 hours after taking medication from a doctor. Some fruits, vegetables and medicinal plants can be used to prevent and treat type 2 diabetes (insulin dependent patients who have not). Among them:

1. Banana (Musa paradisiaca)

Fiber in bananas can help control blood sugar by slowing digestion and absorption of sugar so the sugar levels rise slowly. Bananas can be included in the menu of daily / weekly.

2. Garlic (Allium sativum)

Known as the "natural penicillin" thanks alisin substances, while his scordimin content can increase endurance. Garlic also be hypoglycemic, which lowers blood sugar levels. It is advisable consumed after being boiled, steamed or fried (not to be eaten raw).

3. Beans (Phaseolus vulgaris)

These vegetables can be used to prevent diabetes, because it has hypoglycemic properties or lowering blood sugar levels. Additionally beans have hipokolesterolomik properties (lower cholesterol) and hipotrigliseridemik (lower triglyceride levels).

4. Pare (Momordhica charantia)

The taste is bitter but much-loved, can be cooked stir-fried tempeh dicanmpur or small shrimp. Often mixed with other vegetables in a hodgepodge. Bitter fruit vine plants, among others charantin polypeptide containing substance P and oleonolic glosides acid. This substance is known to increase poduksi beta cells in the pancreas, which can trigger the production of insulin. Utilization pare, according to a study, can be made by the juice and then drink on an empty stomach.

5. Noni (Morinda citrifolia)

Ugly fruit that many seeds and contains a lot of water, can be used to prevent and treat daibetes. Proxeronine contains substances known to improve pancreatic beta cells are damaged, as well as improve insulin receptors are not functioning properly.

6. Tea (Camellia sinensis)

The caffeine content in these plants is very low does not like the coffee, so it is relatively safe to drink. Precisely other content in it, which is a substance xanthine and polyphenols, potent regulate insulin levels in the blood and can increase the sensitivity of cells to insulin. The tea tasted fresh drink on hot or cold, mixed with sugar or sugar cubes. For the prevention of diabetes, should be consumed without sugar. Quite a bit bitter, but nutritious.

7. Water

For the prevention of diabetes and many other diseases, it is recommended to drink 2-2.5 liters of water / day (30 cc / kg body weight). Many drink will make many of urination, or blood sugar so precipitated crystals precipitate to form kidney stones, wasted to the outside of the body.

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