Orange Lemon Benefits for Health and Beauty

Orange Lemon Benefits for Health and Beauty

Lemon or also known as lemon is a citrus varieties commonly used to mix a variety of processed foods and beverages. Lemon has the Latin name Citrus limon and belongs to the family Rutaceae. Many people mistakenly think that the same lemon with lemon, but they are different. However, both are commonly used as a mixture of ingredients for health drinks. Like lemon with warm water and honey is believed to be an herb that can be slimming.Advertisement

What causes a lemon to be so beneficial to health? None other than the content contained therein. As with other citrus fruits, lemon also has a high vitamin C content. There are also the content of vitamin B5, vitamin B3, vitamin b1 and b2, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, sugar, carbohydrates, fiber, fat and protein.

Benefits Orange LemonEfficacy of lemon is not only as a flavor enhancer in beverages fresh. Bright yellow citrus fruit is also beneficial for health, beauty skin, face and hair. Let's peel benefits one by one.

Lemon Benefits for HealthLemon Benefits for HealthBefore it is used widely in the world of modern medicine, our ancestors in ancient times already use lemon as ingredients to make traditional medicine to cure various diseases and health problems. Here are some benefits of lemon for health:

Lose weight

Consuming lemon juice in the morning is believed to help women to lose weight. How, to prepare a glass of warm water and add 1 tablespoon of honey and stir until blended. Take one lemon, cut into 4 pieces and squeeze the juice into warm water before, stir and drink. For maximum results, use pure honey without any added sugar.

Maintaining Dental Health

Lemon juice can help ease toothache. In addition it also efficacious in whitening teeth. You do this by regularly consuming fresh lemon juice. Consumption of lemon juice can also help heal inflammation of the gums and eliminate bad breath.

Boost Immunity

The content of vitamin C and antioxidants in the lemon is a good combination in improving the immune system (immune system). Lemon helps make the alkali in the body, to restore the body's pH balance. The imbalance of the body pH is one of the main causes of the flu and cough as a result of the body is too acidic. So if you have the flu, drink a concoction of warm water and lemon plus a little honey. Do lhawatir, lemon water is safe to eat despite the stomach is empty. It also contains flavonoids, which are also useful to fight the virus and make the body fit.

Digestion launched

For those of you who are having problems constipation, drinking lemon water in the morning can help the digestive system. Drinking lemon water in the morning can help launch small pee, cleanse the kidneys, increase rpoduksi enzyme and produce proteins to cleanse the digestive tract blockage.

Breathing launched

In addition to digestion, breathing can also smooth thanks to the lemon juice in the morning. For people with asthma or allergies often have a cough, try to regularly consume warm lemon water in the morning.

Overcoming Nausea

Morning Sickness, or the morning sickness experienced by women who are pregnant. If you experience it, try to make herb juice lemon juice with warm water and honey to overcome the nausea.

Keeping Healthy Heart

The liver is a vital organ that must be really guarded his health. Lemon juice contains potassium (potassium) high can cure biliousness or symptoms of liver disorders that can cause constipation, dizziness, vomiting and loss of appetite. It also can break down gallstones and relieve fever caused by malaria.

Fighting Cancer

Cancer is a deadly disease that is feared by everyone. A study says that lemons have the ability 1000 ali better in the fight against cancer compared to chemotherapy. According to some sources, there are a lot of conspiracy to bury some research on the efficacy of natural products and prefer to make a synthetic product benefits are far greater.

Treating Strep Throat

Infections in the throat can cause inflammation and cause pain when swallowing food. It is often accompanied by a fever and cough. The content of antibacterial in the lemon helps to overcome interference throat infection, sore throat and tonsillitis. For a sore throat, gargle with using half a glass of lemon juice.

Lowering High Blood Pressure

Lemon juice is also believed to maintain heart health and some diseases arise because of heart problems such as high blood pressure. Diets high in potassium are also believed to help relieve headaches, nausea, helps your mind and body relax, reduces stress and mental depression.

Disposing of the Body Toxins

Lemon juice has diuretic properties, is able to break down toxins in the body, uric acid. Do not be surprised Alau after consuming lemon juice you are so frequent urination. It is a process of cleansing toxins in the body. Sitratnya acid content can help to melt gallstones, thereby helping to stimulate the liver and mendetoksifikasinya.

Counteracting Free Radical

The content of vitamin C in lemons helps the body fight free radicals, preventing premature aging. Can also fight fungal infections. Lemon is also a food that is anionic (negatively charged ions with), so it is very important for the body. Vitamin C in the lemon helps to treat scabies.
treating Worms

Cacinga is a disease that can be dangerous if left unchecked. besides may cause anemia, sufferers also potentially malnourished. Lemon juice can help eliminate worms in the body, which causes health problems associated with worms.

Lemon Benefits for BeautyIn the world of beauty, lemon fruit is also very familiar. Lemon fruit is often used as an ingredient for skin care, face and hair.

Benefits of Lemon for SkinLemon fruit is often used as an ingredient for skin and beauty care for the face. This is because the content of vitamin C and a high antioxidant that is good for rejuvenation of the skin and ward off free radicals.

Benefits of Lemon for SkinOvercoming Acne

Pimples that appear on the face sucks. Already a variety of drugs are used but appear again and again even multiply, also experienced skin irritation redness. If the conditions are like that, maybe it's time you use traditional ingredients, such as lemon to treat acne. Way, take Budd cotton and dip it in lemon juice, then apply on the face covered with acne. The lemon juice contains natural antiseptic that can kill germs and bacteria that cause acne.

Eliminating Dark Spot

Stains and black spots on the face can sometimes megganggu one's appearance, to disguise it can by using make-up. However, in order to disguise the total you need help from a lemon. Do it at night on a regular basis, within two weeks will see the results.

Overcome Oily Skin

Oily skin actually has the potential to remain youthful. However, if not treated properly, oil uncontrolled and face look dull. Lemon juice can help reduce excess oil production. In addition, useful as an astringent that refreshes the skin.

Nail Care

Nail care is expensive is a waste, for those who do not have more money. Why? Because there is a natural way that is cheap, easy and secure, using lemon juice. You do this by dipping the nails in lemon juice for 10 minutes. Afterwards, continue to soak your nails in a mixture of warm water and white vinegar. Try and experience for yourself the results.

Helps Skin Lightening

Want whiter and brighter skin? Use lemon to achieve its aspirations. Mix 2 tablespoons of lemon juice, 2 tablespoons of tomato juice and 2 tablespoons milk into a bowl and apply it on the face and body. The herb is a natural bleach. Drinking hot lemon water regularly every morning to lighten the skin gradually.

Helps Skin Regeneration

The content of AHA (Alpha-Hidrocxy Acid) in lemon believed to help the process of exfoliation of dead skin cells so that the regeneration of the skin is maintained. The trick, dip cotton in the lemon water and apply evenly all over the face. let stand for 10 minutes and rinse. see the results.

Smooth the elbows and knees

Folds of skin in the area elbows and knees are usually rough and black if not treated properly. Take one lemon and cut it into two parts. Rub lemon slices had been on the elbows and knees are rough. Let stand for 10 minutes and rinse with water, and then see the results.

Shrink the pores

Large pores, orange peel makes a person difficulty in make-up. However, you can perform treatments using fresh lemon juice. First chill lemon juice in the refrigerator. Once cool, use a cotton swab dipped in the juice and apply to the face evenly. Rinse with water and apply moisturizer.

Eliminate Wrinkles & Wrinkles

You have problems with wrinkles? Wrinkles everywhere? Quiet, no lemon juice that will solve your problem. Mix one tablespoon of honey, a few tets lemon juice and almond oil. Apply on body-filled wrinkles for 15-20 minutes, then rinse.

Overcoming Dry Lips & Tableware-Tableware

Dry lips and pecahpecah can be caused due vitamni and mineral deficiencies, dehydration and heat in. To overcome this, take 1 tablespoon of lemon juice with 1 tablespoon of honey and mix to form a paste. Rub on the lips and leave it to dry, then rinse.

Lemon Benefits for HairSuch as aloe vera and lime, lemon is also useful in treating hair health. Function is more to as cleaners and fresheners. But also simultaneously strengthen.

Lemon Benefits for HairTreatment for Damaged Hair

Some of inhumane treatment on the hair can cause hair to become damaged, broken, loss, dry, and so forth. To fix this, you can use lemon juice. Make a concoction with a mixture of lemon juice, 4 tablespoons olive oil and 3 tablespoons of pure honey. Apply the mixture on your hair as a natural mask. Let stand for 30 minutes and rinse with shampoo.

Overcoming Hair Loss

Lemon juice can also help overcome hair loss. The trick grab a 3/4 tbsp coconut oil and add a squeeze of lemon juice and stir well. Apply this mixture on the hair evenly. let stand for 30 minutes, then rinse thoroughly with mengguankan shampoo. Do it 2-3 times a week and see the results.

Overcoming Gray Hair

Rabut graying comes too early, can create confidence is reduced. Young kok already graying? But do not worry, mix lemon juice with amla fruit juice. Apply on the hair and scalp, then wash them clean 30 minutes later.

Eliminating Dandruff

Dandruff is a scalp problem that can cause itching. Try to mix the lemon juice has been contrived with warm olive oil. Massage your head slowly to the lemon mixture and let stand for 15 minutes then rinse your hair with water. Do not forget to always use a conditioner after shampooing.

Other Lemon BenefitsIn addition to health and beauty, benefits of lemon can also be felt by the mother-housewife to clean the kitchen and cooking utensils. It can also whiten clothes at removing stains.

Benefits of LemonCleaning Remaining Oil

When cooking, sometimes the rest of the oil-splattered everywhere, from start to cook table, stove, dining table, until other cookware. Take a lemon, then cut into two parts. Use the lemon pieces to rub the affected part of the oil stains. Continue rubbing them with a towel or washcloth to clean.

Cleaning Cutting

Cutting board or a vegetable cutter and meat can leave stubborn stains and odor despite frequent cleaning. Way, take a lemon and cut it into two parts. Rub the lemon slice on a cutting board, and then washed clean.

Refreshing Vegetables and Fruits

Fruits and vegetables that have been cut often change color to yellow / brown. This is reasonable because the oxidation process. However, you can work around this by lemon juice sprinkled on fruit or vegetables that have been cut.

Odor Eliminating Trash

When a pile of garbage began to emit an odor, you need to do is put a used lemon peel into the trash bag.

Microwave Cleaning

Boil one cup of water that is mixed with four tablespoons of lemon juice in the microwave and use the same mixture to clean the microwave.

Eliminate Stains & Whitens Clothes

Change your chlorine bleach with natural ingredients, namely lemon. Soak a cloth with a mixture of lemon juice and baking soda for an hour before washing. Lemon juice works as a mild bleach, but does not leave white scars. And of course safe for the skin.
Well, that's a wide range of benefits and efficacy of lemon. Read also benefit other fruits such as

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