Papaya Fruit Ingredients and Benefits for Health

Papaya Fruit Ingredients and Benefits for Health

Papaya Fruit Ingredients and Benefits for Health

http://wwwdaunherbal.blogspot.co.id/Papaya has a Latin name Carica papaya and included in the family Caricaceae. The papaya tree comes from regions of Mexico and the usual planting in the yard or garden. Ripe papaya fruit, orange or pink. It is sweet and juicy.Advertisement 

Although the papaya fruit including fruit are cheap and easy to obtain, but never underestimated about usefulness. From the first, the papaya fruit is believed to provide many benefits for mankind. Both for health and beauty.Papaya Fruit NutritionEfficacy Papaya FruitBut first you need to know first what are the nutrients contained in the papaya fruit:Vitamin A (1,750 IU)Vitamin B (12:03 mg)Riboflavin (0:04 mg)Niacin (0.3 mg)Vitamin C (56 mg)Calcium (20 mg)Iron (0.3 mg)Phosphorus (16 mg)Potassium (470 mg)Fat (0.1 g)Carbohydrate (10 g)Protein (0.6 g)Calories (39)

Papaya Fruit Benefits and BenefitsThanks to the nutrition in it, papaya fruit into a fruit that is very beneficial for health. Here are some of the health khsiat buh papaya to the human body :

1. Overcome IndigestionPapaya contains papain enzymes and fiber that may help solve the problem of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids. Research also proves that the content of papain in papaya fruit can kill the parasites that interfere with the activity of digestion in the gut.
2. Prevent FluThe content of vitamin C in fruit papaya can improve the immune system and prevent diseases such as coughs, colds, and cancer
3. Maintain Healthy KidneyBesides the fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotic, an active substance that plays an important role in maintaining healthy kidneys.
4. Prevent Heart Attack and StrokeHigh antioxidant content in papaya can prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.
5. Sharpen SightIf you have any eye health problem, you should be diligent to eat fruit and papaya. This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.
6. Prevent premature agingThe content of antioxidants in papaya counteract free radicals that can cause a variety of problems in the skin, such as blemishes, wrinkles, and so on.
7. Healthy SkinVitamins A, C and E itself is good for skin health. In addition to help moisturize, these vitamins can also help restore dull skin becomes brighter and fresher.
8. Male VitalityThe content of arginine in papaya enzyme, effectively boost the blood flow in the area mr P. nitric acid Arginine encourage the body to relax the muscles around the blood vessels, so Mr P dilate and blood flow in the area more smoothly.
9. The anti-inflammatoryThe content of papain and chymopapain that can relieve inflammation and accelerate healing of burns. These benefits which can then be used to help heal wounds in the skin, psoriasis and various other skin diseases.
10. Digestive HealthNot only facilitate defecation, papaya can help cleanse your colon of toxins accidentally absorbed by the body. Is a fiber and antioxidants, which can lift and clean the intestines and bring it through the sewer. 

Well, that's some of the benefits of papaya buan. Read also other interesting articles: Benefits of Papaya Leaf for health and treatment trdisional.

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