Honey Safe Is Consumed With Diabetes?

                                                        Can diabetics drink honey?

Diabetics generally told that they should not eat foods that contain lots of sugar. According to the American Diabetes Association, is actually not the amount of sugar you consume the most important, but your total carbohydrate intake. Carbohydrates are not only found in sugar, but also present in large quantities in grains, vegetables and fruits contain starch. You should limit your carbohydrate intake amount of 45 g to 60 g for one meal for the best blood sugar control, according to the American Diabetes Association.

Honey is a sweetener that is safer than sugar because it has a lower glycemic index. However, honey is still contain carbohydrates, so it is important for diabetics to control the intake of sugar like honey.

Honey is considered more secure than cane sugar because even though the same is composed of glucose and fructose, the sugar cane into sucrose are both attached. In contrast to the sugar cane, the honey these two types of sugar separately. Honey also has a lower glycemic index than sugar cane. Thanks to a complex carbohydrate, honey is more difficult to be broken down in the body, so it does not result in increased blood sugar.

The health benefits of honey for body

Honey has antioxidant properties and anti-inflammatory properties, as well as minerals of B-vitamins and vitamin C. And for centuries, honey has been used as an anti-microbial agent to treat wounds, sores, acne and other skin diseases. Scientific studies published in NCBI in 2009 about the use of honey, penderitadiabetes type 2 have shown that consuming honey daily for 8 weeks can have beneficial effects on body weight and blood lipids. As with any other medical condition, people with diabetes should consult with your doctor about whether honey is safe to utilize as part of diabetic diet plan. The level of a person with diabetes will determine how much honey that may be consumed, even the safety of honey to the body.

Tips

In honey, honey select which really pure. Fake honey will not provide any benefit to the body. In addition, fake honey mixed with cane sugar are usually also bad for diabetics.

Thus our article about whether honey is safe for consumption diabetics, may be useful.

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