Dieters often eat a lot of lettuce because it provides essential nutrients, such as folic acid and vitamins A and K, without providing many calories. Likewise, non-starch vegetables, including lettuce, can be a good choice for diabetics because it is low in carbohydrates and provide minimal effect on blood sugar levels.
A study published in "Diabetes Care" in December 2004 found that people who consumed more green-green, leafy vegetables, such as lettuce, lowering the potential for developing type 2 diabetes than people who do not often eat vegetables. Legumes, dark yellow vegetables and fruits are also associated with a reduced risk of diabetes.
Lettuce and Blood Sugar
The glycemic index estimates the effect of food on your blood sugar levels. With foods that have a low glycemic index scores tend to decrease the spike in blood sugar levels compared with a high score. Lettuce and vegetables that most other non-starch has a glycemic index value is very low, according to the American Diabetes Association, so you do not have to worry about the effects of lettuce on your blood sugar levels.
Carbohydrate content of Lettuce
A cup of lettuce contains only about 5 to 10 calories and 1 to 2 grams of carbohydrates, depending on its type. Carbohydrates, one serving of vegetables is considered 5 grams of carbohydrates, which will not have an impact as long as you consume no more than 2 cups of raw lettuce. This is why the American Diabetes Association says you do not need to count the carbohydrates in non-starch vegetables such as lettuce, unless you eat more than 2 cups of raw vegetables or 1 cup cooked.
The recommended consumption of lettuce
According to the American Diabetes Association, diabetics are advised to consume at least three to five servings of non-starch vegetables every day. Choosing the type of lettuce darker, such as greens or romaine lettuce leaves, better than opt for brightly colored lettuce, such as iceberg lettuce or lettuce bowl often referred to as a dark lettuce richer in essential micronutrients.
Thus our post on lettuce and diabetes, may be useful.
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