Diabetes is a major health problem with over 9 million Indonesian people diagnosed with diabetes. Even in 2030, according to Director General of Disease Control and Environmental Health (DG P2PL) Ministry of Health (MoH) Tjandra Yoga Aditama estimated at more than 20 million people suffer from diabetes Indonesia. Diabetes is also a serious threat to the development of complications such as blindness or cataracts due to diabetes, kidney failure, heart disease and stroke and is now the fourth highest cause of death in Indonesia.
The main symptoms of undiagnosed diabetes include increased thirst and hunger and the need to urinate more frequently significantly. Vision problems, dry mouth, rapid weight loss and leg pain can also be a symptom of diabetes. If you feel any of these symptoms, you should immediately consult a doctor.
Unsaturated fat content and benefits of avocado for diabetes
The American Diabetes Association recommends the avocado as a source of monounsaturated fat is healthy. Avocados are one of the best food sources of oleic fatty acid, with about 13 grams per cup of fruit.
Omega 9 is highly recommended for diabetics because it has been shown to lower LDL cholesterol without reducing HDL cholesterol is beneficial (monounsaturated fatty acids and Risk of Cardiovascular Disease). Cholesterol management is regarded as a high priority for diabetics because they have a greater risk of heart disease.
Benefits of avocado for other diabetes is oleic acid content in avocado can also help reduce high levels of triglycerides in the blood, one of the other major triggers of cardiovascular disease.
Additionally, adding monounsaturated fats to a diabetic diet is believed to help people with diabetes and use insulin to process glucose more effectively. An even richer source of monounsaturated fat and one of the healthiest cooking oil is avocado oil.
Diabetes and Vitamin C in Avocados
Vitamin C is important for people with diabetes in several respects. Vitamin C is important for strengthening the body's blood vessels, especially the small capillaries are more at risk of damage in diabetics. This helps in healing wounds and can improve our immune system.
Diabetes is a disease that shows significant oxidative stress throughout the body. Natural antioxidants such as vitamin C can help reduce free radical damage that can lead to heart disease, diabetic neuropathy, and other disorders.
Although large doses of vitamin C supplements provide positive and negative effects in scientific studies, the researchers have concluded that people with high levels of vitamin C circulating in their blood are much less likely to develop type 2 diabetes.
High levels of vitamin C can best be achieved by eating fruits with high content of vitamin C such as Avocado. Other sources of vitamin C include papaya, kiwi fruit, broccoli, oranges, strawberries, peppers, and super greens like kale and parsley.
One important thing to know is should consume foods rich in vitamin C a few hours before the blood test. Due to high levels of vitamin C can make blood sugar test results to be different.
Avocados are rich in potassium
Avocado is a good source of potassium minerals with relatively low carbohydrate content. Examples of other fruits rich in potassium are bananas. High potassium content makes the avocado into a very good addition to a diabetic diet.
Potassium is essential for maintaining a healthy cardiovascular system and normalizes blood pressure, it is very important for patients as well as those at risk of developing diabetes. Pancreatic need foods rich in potassium to work best and minerals are also needed in the functioning of insulin.
Other fruit and vegetables rich in potassium include parsley, coconut, walnuts and pumpkin seeds.
Avocado fruit is rich in vitamin E for diabetics
Avocados are rich in vitamin E, which is an excellent antioxidant to neutralize free radicals, especially in the arteries. A good level of vitamin E in our diets can help prevent LDL cholesterol from oxidation, which leads to the buildup of arterial plaque that can cause heart attacks and strokes.
Vitamin E can also provide extra protection from diabetes nerve damage in type II diabetes. A study showed that the damaged nerve conduction in subjects with diabetic peripheral neuropathy improved after receiving supplements of vitamin E (Recovery of damaged nerve conduction with vitamin E supplementation in type 2 diabetes).
Diabetics would probably benefit more natural vitamin E in the diet. Vitamin E supplements are often recommended for diabetics but there is concern most formulations of vitamin E that is not balanced, which is made of alpha-tocopherol alone. Much better results have been reported with a variety of more natural tocopherols (especially gamma-tocopherol) and tocotrienols supplements, such as vitamin E contained in various foods in nature.
Avocados contain most of the B vitamins, including thiamine, niacin, riboflavin, pyridoxine and folate. Low plasma concentrations of thiamine (B1) has been observed in patients with diabetes and thiamine deficiency has been linked to a variety of problems associated with diabetes, including kidney and blood vessel diseases (high prevalence of low plasma thiamine concentration in diabetes linked to a marker of vascular disease).
Avocado is a source of thiamine, but diabetics require extra, regularly eat an avocado or add richer sources such as tahini or organic sunflower seed are expected to keep diabetics from thiamine deficiency ..
Vitamin B6 (pyridoxine) is the other B vitamins are important in diabetes. Pyridoxine can help to normalize blood glucose levels and malnutrition is associated with a higher oxidative stress and metabolic diseases such as diabetes. Best food sources include rice bran, pistachios, wild salmon and organic sunflower seeds.
The niacin (B3) in avocados can help reduce levels of LDL cholesterol and triglycerides. While folate (B9) can help improve diabetic neuropathy and is necessary for a healthy cardiovascular system.
Together with potassium, magnesium and other mineral that is important for diabetics to get adequate amounts, especially since so many of us lack the substance. Lack of magnesium is recognized as a risk factor for heart disease, high blood pressure and even especially diabetes.
Lastly, the avocado is also an excellent source of dietary fiber to help stabilize blood sugar levels.
Thus our article about the benefits of avocado to prevent and treat diabetes, may be useful.
The main symptoms of undiagnosed diabetes include increased thirst and hunger and the need to urinate more frequently significantly. Vision problems, dry mouth, rapid weight loss and leg pain can also be a symptom of diabetes. If you feel any of these symptoms, you should immediately consult a doctor.
Unsaturated fat content and benefits of avocado for diabetes
The American Diabetes Association recommends the avocado as a source of monounsaturated fat is healthy. Avocados are one of the best food sources of oleic fatty acid, with about 13 grams per cup of fruit.
Omega 9 is highly recommended for diabetics because it has been shown to lower LDL cholesterol without reducing HDL cholesterol is beneficial (monounsaturated fatty acids and Risk of Cardiovascular Disease). Cholesterol management is regarded as a high priority for diabetics because they have a greater risk of heart disease.
Benefits of avocado for other diabetes is oleic acid content in avocado can also help reduce high levels of triglycerides in the blood, one of the other major triggers of cardiovascular disease.
Additionally, adding monounsaturated fats to a diabetic diet is believed to help people with diabetes and use insulin to process glucose more effectively. An even richer source of monounsaturated fat and one of the healthiest cooking oil is avocado oil.
Diabetes and Vitamin C in Avocados
Vitamin C is important for people with diabetes in several respects. Vitamin C is important for strengthening the body's blood vessels, especially the small capillaries are more at risk of damage in diabetics. This helps in healing wounds and can improve our immune system.
Diabetes is a disease that shows significant oxidative stress throughout the body. Natural antioxidants such as vitamin C can help reduce free radical damage that can lead to heart disease, diabetic neuropathy, and other disorders.
Although large doses of vitamin C supplements provide positive and negative effects in scientific studies, the researchers have concluded that people with high levels of vitamin C circulating in their blood are much less likely to develop type 2 diabetes.
High levels of vitamin C can best be achieved by eating fruits with high content of vitamin C such as Avocado. Other sources of vitamin C include papaya, kiwi fruit, broccoli, oranges, strawberries, peppers, and super greens like kale and parsley.
One important thing to know is should consume foods rich in vitamin C a few hours before the blood test. Due to high levels of vitamin C can make blood sugar test results to be different.
Avocados are rich in potassium
Avocado is a good source of potassium minerals with relatively low carbohydrate content. Examples of other fruits rich in potassium are bananas. High potassium content makes the avocado into a very good addition to a diabetic diet.
Potassium is essential for maintaining a healthy cardiovascular system and normalizes blood pressure, it is very important for patients as well as those at risk of developing diabetes. Pancreatic need foods rich in potassium to work best and minerals are also needed in the functioning of insulin.
Other fruit and vegetables rich in potassium include parsley, coconut, walnuts and pumpkin seeds.
Avocado fruit is rich in vitamin E for diabetics
Avocados are rich in vitamin E, which is an excellent antioxidant to neutralize free radicals, especially in the arteries. A good level of vitamin E in our diets can help prevent LDL cholesterol from oxidation, which leads to the buildup of arterial plaque that can cause heart attacks and strokes.
Vitamin E can also provide extra protection from diabetes nerve damage in type II diabetes. A study showed that the damaged nerve conduction in subjects with diabetic peripheral neuropathy improved after receiving supplements of vitamin E (Recovery of damaged nerve conduction with vitamin E supplementation in type 2 diabetes).
Diabetics would probably benefit more natural vitamin E in the diet. Vitamin E supplements are often recommended for diabetics but there is concern most formulations of vitamin E that is not balanced, which is made of alpha-tocopherol alone. Much better results have been reported with a variety of more natural tocopherols (especially gamma-tocopherol) and tocotrienols supplements, such as vitamin E contained in various foods in nature.
Avocados contain most of the B vitamins, including thiamine, niacin, riboflavin, pyridoxine and folate. Low plasma concentrations of thiamine (B1) has been observed in patients with diabetes and thiamine deficiency has been linked to a variety of problems associated with diabetes, including kidney and blood vessel diseases (high prevalence of low plasma thiamine concentration in diabetes linked to a marker of vascular disease).
Avocado is a source of thiamine, but diabetics require extra, regularly eat an avocado or add richer sources such as tahini or organic sunflower seed are expected to keep diabetics from thiamine deficiency ..
Vitamin B6 (pyridoxine) is the other B vitamins are important in diabetes. Pyridoxine can help to normalize blood glucose levels and malnutrition is associated with a higher oxidative stress and metabolic diseases such as diabetes. Best food sources include rice bran, pistachios, wild salmon and organic sunflower seeds.
The niacin (B3) in avocados can help reduce levels of LDL cholesterol and triglycerides. While folate (B9) can help improve diabetic neuropathy and is necessary for a healthy cardiovascular system.
Together with potassium, magnesium and other mineral that is important for diabetics to get adequate amounts, especially since so many of us lack the substance. Lack of magnesium is recognized as a risk factor for heart disease, high blood pressure and even especially diabetes.
Lastly, the avocado is also an excellent source of dietary fiber to help stabilize blood sugar levels.
Thus our article about the benefits of avocado to prevent and treat diabetes, may be useful.
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