Soybeans contain large amounts of vegetable protein. Usually soy is consumed as a substitute for animal foods in a vegetarian diet. Science shows beneficial not only to the soy protein content only. Soybeans provide a concentrated source of compounds called isoflavones, also referred to as phytoestrogens, because their structure resembles the female hormone estrogen. These compounds offer potential benefits for people with diabetes.
Soy intake was considered to lower the risk of diabetes type 2. However, it remains unclear whether soy can also help control diabetes if you already suffer from diabetes. A recent analysis in The American Journal of Clinical Nutrition to review 24 studies on soy and diabetes. Discovered the fact that the whole soy foods a little more effective in lowering fasting blood glucose compared to soy protein products separately, however, the overall soy in the diet did not affect fasting glucose or insulin.
Soy benefits for heart health
Soybean is very good for improving heart health, this is very important for diabetics. Two out of three people with diabetes die from heart attack or stroke.
Soy is a healthy food nutritious, low-fat source of protein. Soy contains vitamin B, fiber, potassium, and essential amino acids. Soybeans are the only plant protein that has the same quality protein such as eggs or meat. Plus, soy contains no cholesterol.
The benefits of soy for menopausal women with diabetes
Insulin resistance is a common characteristic of type 2 diabetes and occurs when your cells become insensitive to the effects of insulin. Type 2 diabetes increases the risk of heart disease, especially for menopausal women. Data showed soy beneficial for postmenopausal women with type 2 diabetes, according to a study published in the October 2002 issue of "Diabetes Care." The study found that phytoestrogens in soy decreases the risk of heart disease by increasing insulin resistance and cholesterol in postmenopausal women who suffer from type 2 diabetes.
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