Celery is a vegetable Celery is a vegetable that is usually used as an adjunct in the menu of soups, stews and dishes of other kitchen. But did you know it turns celery have health benefits for diabetics? Maybe you do not think that celery contains a lot of nutrients and some help ward off type 2 diabetes and benefit diabetics. It is estimated that by 2030, 439 million adults worldwide will suffer from diabetes, so do not miss celery to be a part of your healthy diet.
One cup of chopped celery contain more than 29 micrograms of vitamin K. Vitamin K reduces inflammation, which can increase sensitivity to insulin and glucose to boost your metabolism. A study published in 2010 in "Diabetes Care" examined intake of vitamin K in 38 094 men and women aged between 20 and 70 years old. The researchers found those who received the highest intake of vitamin K have a lower risk of developing type 2 diabetes compared with those with the lowest intake.
Celery contains anti-bacterial
Helicobacter pylori is a bacterium found in the stomach that causes inflammation and ulcers. The bacteria can also contribute to diabetes type 2. A study published in 2012 in the "Journal of Infectious Diseases" found that adults with H. pylori in the gut they have blood sugar levels higher than those without H. pylori. These bacteria can increase three-fold risk for type 2 diabetes symptoms may not always be felt, so chew celery, which has the unique ability to block the growth of H. pylori reduces the risk of type 2 diabetes.
Various health benefits of celery
If you suffer from type 2 diabetes, you are at increased risk of heart disease and bone and joint disorders, according to Medline Plus. Eating celery can help prevent health conditions related to it. The calcium in celery protect blood vessels and cartilage and improve the function of bone. By stopping the surge in blood sugar, celery protect your pancreas. It also helps in controlling blood pressure and lowering lipid, or fat, in your blood, which protects against heart disease. Alkaline substances in celery has proven to calm the mood and relieve irritation to the patient. In an experiment on animals, acidic substances in celery proven therapeutic effect in lowering high blood pressure. Celery also acts as a diuretic, which cleans the extra water and salt in your body to prevent swelling.
Another way to consume Celery
Celery is found in Chinese herbal medicine to treat or prevent diabetes, but it is good to always consult with a physician before trying alternative medicines. You can also make tea by boiling 8 ounces of water and add 1-2 teaspoons celery seeds. Alternatively, cut celery earlier in the week and store it in your fridge for later chewed hari.digunakan in addition to the menu of soups, stews and dishes of other kitchen. But did you know it turns celery have health benefits for diabetics? Maybe you do not think that celery contains a lot of nutrients and some help ward off type 2 diabetes and benefit diabetics. It is estimated that by 2030, 439 million adults worldwide will suffer from diabetes, so do not miss celery to be a part of your healthy diet.
One cup of chopped celery contain more than 29 micrograms of vitamin K. Vitamin K reduces inflammation, which can increase sensitivity to insulin and glucose to boost your metabolism. A study published in 2010 in "Diabetes Care" examined intake of vitamin K in 38 094 men and women aged between 20 and 70 years old. The researchers found those who received the highest intake of vitamin K have a lower risk of developing type 2 diabetes compared with those with the lowest intake.
Celery contains anti-bacterial
Helicobacter pylori is a bacterium found in the stomach that causes inflammation and ulcers. The bacteria can also contribute to diabetes type 2. A study published in 2012 in the "Journal of Infectious Diseases" found that adults with H. pylori in the gut they have blood sugar levels higher than those without H. pylori. These bacteria can increase three-fold risk for type 2 diabetes symptoms may not always be felt, so chew celery, which has the unique ability to block the growth of H. pylori reduces the risk of type 2 diabetes.
Various health benefits of celery
If you suffer from type 2 diabetes, you are at increased risk of heart disease and bone and joint disorders, according to Medline Plus. Eating celery can help prevent health conditions related to it. The calcium in celery protect blood vessels and cartilage and improve the function of bone. By stopping the surge in blood sugar, celery protect your pancreas. It also helps in controlling blood pressure and lowering lipid, or fat, in your blood, which protects against heart disease. Alkaline substances in celery has proven to calm the mood and relieve irritation to the patient. In an experiment on animals, acidic substances in celery proven therapeutic effect in lowering high blood pressure. Celery also acts as a diuretic, which cleans the extra water and salt in your body to prevent swelling.
Another way to consume Celery
Celery is found in Chinese herbal medicine to treat or prevent diabetes, but it is good to always consult with a physician before trying alternative medicines. You can also make tea by boiling 8 ounces of water and add 1-2 teaspoons celery seeds. Alternatively, cut celery earlier in the week and store it in your fridge for later chewed.
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