Benefits of Banana for Health and Pregnancy

http://wwwdaunherbal.blogspot.co.id/Merupkan banana fruit claimed to be the favorite monkey. Hahaha, whether banana is always synonymous with monkeys. Though there is no monkey has ever planted a banana tree. Moreover aspire to have a banana plantation. Oh, well we did not come to bother thinking about the trivial things.Advertisement 

Here we will discuss about the benefits of bananas for pregnant women and overall health. Starting from banana leaf content and any manfatnya for our bodies. 

Bananas which in English is called banana is a fruit of the banana tree. The many kinds of bananas and including musaceae family. However, any kind of banana fruit contains nutrients that are good if consumed by humans.

Nutrition Bananas

BananasBesides being easily digested and fat free, banana is a fruit that is rich in nutrients. Here are some of the content of bananas are needed by our body:
calorieBy eating a banana, you can satisfy the desire to eat something sweet without damaging the diet. One banana contains an average of 110 calories. 

potassiumThe fruit is very famous for its potassium content. With potassium levels reach 400 mg in a medium-sized banana, the fruit must be consumed to maintain heart health. Potassium is also known to be very good for muscle and nerve function, and maintain fluid balance in the body. Potassium in bananas is also suitable to be consumed to prevent muscle cramps after exercise. 

Vitamin CAs well as other fruits, bananas are also rich in vitamin C. One banana contains about 10mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.
vitamin B6Vitamin B is usually found in animal products, but the banana was also a source of vitamin B6 called pyridoxine. One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses this vitamin to grow new cells. 

ManganManganese is a mineral needed for healthy bones and metabolism. One banana contains 3 mg of manganese. 

FiberOne banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber will also require us to keep the stomach feel full longer.

CarbohydrateThe body uses carbohydrates as the main energy source. Eat bananas after exercise to restore energy. A banana after breakfast is also recommended to keep the supply of energy to survive until lunch time without a snack.
other nutrientsThere are several types of minerals and vitamins contained in bananas, although the amount is small, ie, magnesium, calcium, phosphorus, vitamin A and E, folate, carotenoids, and amino acids.

Bananas for Health Benefits

Here are some health benefits of bananas for you.

1. Sources of EnergyBananas contain three natural sugars: fructose, glucose and sucrose, which can be quickly converted into energy. Hence, many athletes like to eat bananas at the break the game to add instant energy. 

2. Heart HealthBananas are rich in dietary fiber can prevent coronary heart disease. This tropical fruit is also high in potassium, but low in sodium. So, banana is the perfect food for preventing high blood pressure. 

3. Good for bloodIn addition to potassium, bananas are also rich in vitamin B6 which is important in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao. 

4. A healthy nervous systemPotassium in bananas can prevent stroke. Evidently, a study shows that eating bananas regularly may reduce to 40% the risk of death due to stroke.

5. Kidney HealthWith the help of potassium, bananas also can reduce the risk of kidney stones associated with calcium excretion in the urine. 

6. SoothingVitamin B6 or tryptophan plays an important role in the manufacture of the hormone serotonin, which is in charge of setting the mood and calms the brain. Need a weapon against depression or insomnia? Eating bananas dong! 

7. Overcome AnemiaBananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Gee, no wonder the monkey never anemia. 

8. Good for the brainBananas can boost your brain power. Approximately 20% of the body's blood flow is 

pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. UlcersPisan also has the effect of anti-acid calms the stomach and relieve the pain in the abdomen. Not only there, bananas can also fight ulcer (round or oval sores that occur in the stomach) to reduce acidity and irritation of the stomach.

10. Overcoming constipationThe banana is known for the high fiber content. Well, eat bananas into the natural remedies for constipation.

Benefits of Bananas for Women and Pregnant Women

For pregnant women who are sick morning (morning sickness) may be eating bananas will help keep blood sugar and avoid nausea. Konsisi also help control emotional. Besides bananas also contain high folic acid is good for the brain development of children conceived. Even in the various countries of the world banana trusted as temperature controllers, such as in Thailand that all pregnant women eat bananas so the baby is born not with a high temperature.

As for the women who are experiencing PMS, forget the pain-control medication, with regular consumption of bananas. B6 which regulates blood glucose levels will help influence your mood.
Well, that's the explanation of the content of nutrients and benefits of bananas. May be useful to readers.

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