Benefits of Watermelon Fruit for Health and Beauty

http://wwwdaunherbal.blogspot.co.id/Watermelon which in English is called watermelon (because of its shape like a melon, but it contains more water) is a plant that originated from the Central African desert. Watermelon is still allied with pumpkins, melons and cucumbers.Advertisement

Watermelon fruit has a sweet taste, contains lots and a cooling effect. So it is fitting if eating watermelon during the sweltering days because it will be very refreshing.

Benefits and Gynecology

Nutritive value per 100 g (3.5 oz)Energy 127 kJ (30 kcal)Carbohydrates 7:55 gSugar 6.2 gDietary fiber 0.4 g12:15 g fatProtein 0.61 gWater 91.45 gVitamin A equiv. 28 g (3%)Thiamine (Vit. B1) 0.033 mg (3%)Riboflavin (Vit. B2) 0021 mg (1%)Niacin (Vit. B3) 0178 mg (1%)Pantothenat acid (B5) 0221 mg (4%)Vitamin B6 0.045 mg (3%)Folate (Vit. B9) 3 mg (1%)Vitamin C 8.1 mg (14%)Calcium 7 mg (1%)0:24 mg iron (2%)Magnesium 10 mg (3%)Phosphorus 11 mg (2%)Potassium 112 mg (2%)0:10 mg of zinc (1%)The percentage refers to the US recommendations for adults.Source: USDA Nutrient DataThe watermelon is not too expensive, but the nutritional content and health benefits can not be taken lightly. Please see the data in addition to determine the nutrient content of watermelon.

Besides its use for consumption fruit, watermelon is also often used as an alternative medicine to cure various diseases. Some diseases that can be treated using watermelon is as follows:

Leather watermelon can treat swollen heap liquid on kidney disease, diabetes (diabetes mellitus), itching because the plants berracun, pain on waking in the morning due to alcohol (hangover), migraine, prevent hair loss, smoothes the skin and remove the black spots on the face , rough skin, burns, and sunburn.

Flesh semngka used for the treatment of: fainted because of the heat (heatstroke), fatigue, fever, thirst with dry mouth, bad breath, urine color is dark amber, pain during urination, flatulence because a lot of gas, constipation (constipation), sore throat, mouth ulcers, hepatitis, high blood pressure (hypertension), erectile dysfunction (impotence), improving male fertility, alcohol intoxication (alcoholism), high uric acid, and remove wrinkles on the face.

While watermelon seeds are commonly used as a remedy for constipation during pregnancy or old age, liver inflammation, inflammation of mucous membranes of the intestines, bladder infections, anemia (anemia), eradicate intestinal worms, and malnutrition.
Watermelon Fruit Benefits for Beauty

WatermelonBesides being used as a traditional medicine, watermelon is also used for beauty treatments. Especially for skin and facial treatments.

rejuvenate the skinTo rejuvenate the skin, take 100 grams of watermelon, then destroy. Apply watermelon as a mask on the entire face to face feels cooler, fresh and moist. Watermelon mask effect is also dust and dirt deep into the pores, by natural means safe.

soften the skinTo soften the skin, take 100 grams of watermelon, mixed with 1 tablespoon yogurt. Apply to the face and neck and leave for 10 minutes. Rinse with cold water.

Watermelon here restores skin moisture, while yogurt can soften it with a greater reach in for assistance watermelon. Skin become softer and shine.

Overcoming wrinklesBecause of its rich antioxidant content, watermelon can help prevent damage to the skin as well as tackle wrinkles as signs of premature aging. The trick is to mix 100 grams of watermelon with avocado that has been destroyed. Mix well and then apply on the entire face as a mask. Let sit and relax your face for 20 minutes. Rinse with warm water, then end to compress the face using ice cubes.

Remove the black stain on the faceAs scrub, watermelon also effective against a black stain on the face. The trick is to mix 100 grams of watermelon with 2 tablespoons of salt. Then scrub and massage in a circular motion. Let stand for 15 minutes before rinsing, and feel the skin clean and shining.

That he was the health benefits of watermelon, a fruit that can prevent dehydration because the water content is abundant. Read also the article about the benefits of melon and avocado benefits. May be useful.

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