Fruits, Seeds, Leaves and Leaves

Fruits, Seeds, Leaves and Leaves

Sawo comes from Central America and Mexico. In India, Sri Lanka, the Philippines, Mexico, Venezuela, Guatemala, and Central America, sapodilla fruit has been commercially cultivated. In Indonesia, sawo is generally cultivated as home garden for fruit, especially in Sumatera, West Java, Central Java, East Java, and West Nusa Tenggara.

Black sawo seeds are shiny or blackish brown. The shape is flat and large. Soybean seeds contain saponins, quercetin, and oil as much as 23 percent. Soybean seeds should not be consumed because of the high hydrocyanic acid content can be toxic. Meanwhile, the sapodilla flower is the main ingredient of parem making, the traditional medicine powder that is rubbed on the whole body in the new mother giving birth.

Soybean fruit flavor is sweet, making this fruit a lot of fans. The sweet fruit flavor is due to the sugar content in the flesh with a content of 16-20 percent. Not only sugar, contained in brown fruit, protein, vitamin A, B, and C, iron, calcium, and phosphorus minerals.

Nutrition composition of sapodilla fruit.

The sapodilla has a pretty good mineral content. Potassium content, 193 mg / 100 g. Sawo also has sodium content, 12 mg / 100 g. Comparison of potassium and sodium content reaching 16: 1 makes sapodilla very good for heart and blood vessels. Besides rich in potassium, sapodilla also contains a number of other important minerals.

Mineral content per 100 grams of sawo fruit:

1. calcium ......... .. 21 mg
2. magnesium ...... 12 mg
3. phosphorous .... .... 12 mg
4. selenium ......... 0.6 mg
5. zinc ......... ...... 0.1 mg
6. copper ......... 0.09 mg
7. vitamin C ...... ... 14.7 mg

Consumption of 100 grams of sapodilla can meet 24.5 percent of the body's need for vitamin C every day. Vitamin C can react with various minerals in the body. Vitamin C plays an important role in copper metabolism. In addition, the consumption of vitamin C in sufficient quantities can help increase the absorption of iron. Vitamin C can also interact with various other vitamins, such as vitamin E which acts as an antioxidant. The sapodilla also contains folic acid, 14 mkg / 100 g. Folic acid is needed for the formation of red blood cells. Folic acid can also help prevent the formation of homocysteine ​​which is very harmful to health.

Other vitamins contained in the sapodilla fruit are riboflavin, niacin, B6, and vitamin A. Although it can be used as a source of vitamins and minerals, sapodilla should not be given to babies because the sap is feared will disrupt the digestive tract. The sapodilla also contains a lot of sugar so it is good to use as an energy source. However, sapodilla fruit is not recommended for people with diabetes mellitus because it can increase blood sugar levels quickly.

Sawo or Saos is good for heart and blood vessels. Not only that, sawo was also able to cure some diseases. Want to know other benefits of sapodilla fruit? This fruit efficacious overcome constipation and diarrhea.

The fiber content in the sapodilla is also quite high so it is good to overcome digestive disorders such as constipation and diarrhea. Simple sugar inside the sawo is able to recover energy quickly. Sawo can also minimize the risk of digestive cancer, because this fruit has the ability to bind carcinogens in the digestive tract.

Benefits of fruit:

A. Bracket Diarrhea

Take 1 young sapodilla, wash it clean. Sawo grated, then squeezed and filtered. If necessary, add a little boiled water. Please drink 2 times a day. Can also use sapodilla leaves. Provide 1 cup of leaf, then chopped in 2 cups water for 15 minutes. Well, this boiled water is taken 3 times a day.

B. Healing Inflammation of the Mouth

Take 1 bowl of brown leaves, then chop in 2 cups of clean water for 10 minutes. Use boiled water to rinse.

C. Treating Dysentery

Take 8 young sapodas, wash them. Chew-chew soft with enough salt. Bit by bit swallowed, then drink warm water. Do it 2 times a day until healed.

Benefits of the leaves:

part of the leaves used to treat fever, as well as wound and ulcers.

Benefits of interest:

The flower contains spices for women who give birth.

Skin benefits:

Used as a medicine for diarrhea and fever.

Benefits of Seed:

To moisturize and soften hair is by taking the oil extracted from the seeds of sawo.

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